All Health

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by

Amy Sara
in ,
Image is of Lipton Double Noodle Soup.

When a person gets a cold, the flu, or a respiratory virus, there are plenty of remedies in the store.

When it comes to a brain illness, it seems like no one can figure out what makes a brain more healthy.  

But some people do know. Here are a few things that make a brain more healthy.

  • Rest
  • Protein
  • Diaphragmatic Breathing
  • Omega-3s
  • Co-Q-10
  • Healthy Fats
  • Stress Reduction
  • Water
  • Greens
  • Exercise
  • Brain Exercises like puzzles, reading, word finds, and more
  • Relaxation, Meditation,  and Yoga
  • Social Activities
  • Therapy: CBT, DBT, ACT, EMDR and more.

It is absolutely OK for you to take care of your own self.  If you have doubts, definitely call a professional.  However,  you can always do your own research and start creating health in your own self.

It is OK for you to treat your mental health with equal importance as you treat your physical health, because mental health IS physical health. 

Is your brain not a part of your physical anatomy?

Remember, I’m not an expert. I’m just someone who has a brain health issue, and I’m learning how to care for MY own self.

May you find the power within yourself to live in health and peace.

🤍🕊🕯